Chia seeds, what are they? Why do people eat them? I mean before I started tinkering around in the kitchen with Nicole I had never had chia seeds before. This super food has loads of benefits that deliver a massive amount of nutrients with very few calories and they are really versatile!
The first time I tried a chia pudding I wasn’t too sure about the texture, it kind of made me feel a bit wobbly on the inside, but now that I’ve had a few I’m starting to really like them, especially when they topped with lots of delicious fruit. These puddings, which are actually breakfasts do require a bit of prep time, your chia seeds need to soak for at least 4 hours or preferably over night, but they are so worth it.